[Classes]

Current Classes

Adult Jazz Dance

Edwardsville YMCA Meyer Center

Edwardsville, IL

Saturdays 9:30 - 10:30am

This open level class will focus on building strong, proper body alignment with clean technique through stretch and strengthening warm-up exercises. Across the floor combinations put technique into practice with turns, kicks, floor work and jumps. The class culminates in a choreographed combination tying all those skills together. Jazz shoes or dance sneakers and clothes allowing for freedom of movement are recommended. Students of all levels are welcome!

https://edwardsvilleymca.com/programs/arts-humanities/dance/

Prenatal Yoga

Vive Yoga Studio

Edwardsville, IL

Saturdays 11:00 - 12:00pm

Prenatal Yoga is a yoga class centered around the mama in preparation for her upcoming labor and delivery. Classes consist of pregnancy friendly poses and modifications, breath work, mediation, and labor training exercises. These classes are helpful in encouraging mama to be in tune with her body to help her listen to what movements or positions her body requires during labor.

https://viveyogi.com/schedule/

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